Chair Yoga, Chair Tai Chi and Tai Chi Walking together: three illustrated, step-by-step plans you can start sitting down, with a Follow-Along Player and 6 follow-along videos. What’s in the bundle Chair Yoga for Seniors: The Complete 4-Week System ($12 on its own): 40 illustrated poses, each with an easier and a stronger option; A day-by-day 4-week plan that starts at about 10 minutes a day; 7 mini-routines for stiff knees, balance, mornings and more; Follow-Along Player for a laptop, tablet or TV, with a timer. Chair Tai Chi for Seniors: Illustrated Edition ($8 on its own): 8 movements, a full page each, drawn frame by frame; A large-print edition of every movement; A three-minute warm-up, and five common mistakes with the fix for each; A four-week plan and a one-page quick-reference card. Tai Chi Walking for Seniors: The Indoor 28-Day Plan, with 6 follow-along videos ($24 on its own): 21 illustrated moves, one per page, each with a supported and a seated version; A gentle 4-week plan: about 10 minutes a day, building to about 20; A footwork map, a 28-day tracker and a wall chart; 6 follow-along videos. Bought one by one: $44. The bundle: $25. You save $19 (43%). Instant download. Yours to keep: no app, no subscription. Gentle exercise plans for general education; not medical advice. Check with your doctor before starting a new exercise program.