Lead a gentle, safe chair exercise class with no planning time. 12 ready-to-run 30-minute classes for senior living, adult day programs and senior centers: chair yoga, chair tai chi and supported balance. Instructor cue cards, slides for the TV and take-home handouts, with a facility license to print for your residents. Who it's for Activity directors and life enrichment staff in assisted living, memory care and nursing homes Adult day program and senior center staff Volunteers who lead a weekly movement group What's inside 12 class plans in three series of four (chair yoga, chair tai chi, steady and balanced), each timed to about 30 minutes: welcome, warm-up, main set, cool-down, close 60 illustrated instructor cue cards: the steps to say in order, the count, the breath cue, the easier option, and cautions where they matter. Every standing move has a seated version 162 display slides (16:9) for a TV or projector: one deck per class, in order, with a big picture, the name and the count, plus 6 universal slides (welcome, today’s class, rest and water and more) Safety pages: room, chair and staffing checklist, who should check with their care team first, and the signs to stop Teaching tips for a seated class, and an opening script Attendance and participation log, monthly class calendar, class notes (fillable) 3 take-home handouts for residents to practice between classes Program Pack (21 pages): quick start and printing guide, substitute instructor guide and checklist, 12-month class planner, certificates, posters, feedback form, favorite-move vote, family newsletter and invitation, thank-you notes Your license Choose at checkout. Single facility: one location (one building or campus). Multi-site: up to five locations run by the same organization. Lead the classes, print as many copies as you need for your residents, show the slides on your screens, and share the files with your staff at your licensed location(s). Please don't resell, post online or share with other organizations. Formats Class Kit PDF, 58 pages, in US Letter and A4 Display Slides PDF, 162 slides, 16:9 Program Pack PDF, 21 pages, in US Letter and A4 Please note Gentle group exercise ideas for activity programs, not medical advice, physical therapy or rehab. Follow your facility's policies and each resident's care plan. Moves come from ElderlyDaily's Chair Yoga, Chair Tai Chi and Tai Chi Walking programs; chair and clothing advice follows the NHS "Sitting exercises" guide. A digital download from ElderlyDaily.