More than 1 in 4 older adults fall each year, and less than half tell their doctor (CDC). Falls can be prevented. This planner turns the CDC's advice into pages you can fill in: a fall log your doctor can use, the 12-question fall risk checklist, a room-by-room home check and an 8-week strength and balance tracker, in one large-print, fillable file. Who it's for Older adults who have fallen, nearly fallen, or feel unsteady Family caregivers worried about a parent falling at home Anyone getting ready for a doctor's visit about falls, dizziness or balance What's inside (41 pages) Stay Independent fall risk checklist: the CDC's 12 questions with points, to take now and again at week 8 Fall & near-miss log (12 records): where, when, what happened, any injury, how you got up, and what you changed after If you fall: what to do: how to get up safely, what to do if you can't, when to call 911, plus My Fall Plan Dizziness log and getting up slowly: the CDC's steps for dizziness when standing Home check, room by room: the CDC home safety checklist with a suggested fix for each problem, and a home fix plan Medicine review, My Medicines and Medicine Changes, plus eyes, feet and shoes Strength and balance: the CDC chair-rise exercise, an 8-week activity tracker, and how to find an evidence-based program near you For family caregivers, after a hospital stay, questions to ask, 3 doctor-visit pages and a review page Easy to use Large print with big boxes Fill it in on screen on a computer, or on a phone or tablet with the free Adobe Acrobat Reader app. Or print it and use a pen US Letter and A4 both included Please note This is a planner for recording information to share with your doctor or physical therapist. It is not medical advice and does not diagnose any condition. Do not start, stop or change a medicine, or start a new exercise program, without talking to your doctor first. Built on the CDC's STEADI materials for older adults and families, the NHS and the National Council on Aging. A digital download from ElderlyDaily. For personal use.